HealthWorkoutActivityType PRO

Each enum value below includes a description of its purpose and typical use case.

Enum	Description & Use Case
`americanFootball`	American-style football, high-intensity team sport. Track during practices or games.
`archery`	Archery training or competition. Good for logging precision-focused, stationary activities.
`australianFootball`	A variation of football native to Australia, fast-paced and high-contact sport.
`badminton`	Lightweight racquet sport for cardio and agility workouts.
`baseball`	Baseball sessions including batting practice or matches.
`basketball`	Basketball games or shooting drills, useful for tracking cardio and intervals.
`bowling`	Bowling activity, typically low-intensity and often includes standing periods.
`boxing`	Boxing training or matches—good for tracking high-intensity interval workouts.
`climbing`	Rock climbing, indoor or outdoor; involves strength, balance, and endurance.
`cricket`	Cricket practice or match play, includes running and arm movement.
`crossTraining`	Cross-training routines that combine multiple types of exercises. Often used for circuit training.
`curling`	Ice-based team sport that involves sliding stones and sweeping; tracks light movement.
`cycling`	Bicycling activities, indoor or outdoor, for tracking distance and speed.
`dance`	Any general form of dance (e.g., ballet, hip-hop) used for cardio or artistic workouts.
`danceInspiredTraining`	Dance-based fitness routines like Zumba, which blend music and cardio movement.
`elliptical`	Elliptical machine workouts, low-impact cardio often done indoors.
`equestrianSports`	Horseback riding and related training, suitable for both leisure and competition.
`fencing`	Sword-fighting sport, involves fast footwork and short bursts of effort.
`fishing`	Logging fishing sessions, includes walking, standing, and casting motions.
`functionalStrengthTraining`	Practical strength training like kettlebells or resistance band workouts.
`golf`	Golfing activities including driving range, walking between holes, and swinging.
`gymnastics`	Gymnastic routines such as balance beam or rings, emphasizing flexibility and control.
`handball`	Indoor or outdoor handball sport, often fast-paced and cardio-intensive.
`hiking`	Hiking through natural trails or mountains; often includes elevation gain.
`hockey`	Ice or field hockey, combining speed, coordination, and teamwork.
`hunting`	Tracking and logging time during hunting activities, including walking and idle periods.
`lacrosse`	High-intensity team sport involving a ball and stick; includes sprinting and throwing.
`martialArts`	All forms of martial arts such as karate, judo, and Brazilian jiu-jitsu.
`mindAndBody`	Gentle exercise combining mental and physical health, e.g., stretching, meditation.
`mixedMetabolicCardioTraining`	Intense routines like HIIT, combining anaerobic and aerobic segments.
`paddleSports`	Sports like kayaking and canoeing; use for water-based arm-intensive workouts.
`play`	Unstructured or informal play, often for children or families.
`preparationAndRecovery`	Activities like foam rolling, light stretching, and cooldown routines.
`racquetball`	Fast-paced indoor sport with a racquet and ball, tracked for cardio and agility.
`rowing`	Rowing on machines or watercraft; works upper body and core.
`rugby`	Contact team sport similar to football; intense running and tackling.
`running`	All types of running (jogging, sprints, races); includes treadmill and outdoor runs.
`sailing`	Sailing activities; may include balance and upper-body coordination.
`skatingSports`	Ice skating or roller skating; combines speed and balance.
`snowSports`	General snow-based sports including sledding and snowshoeing.
`soccer`	Soccer practice or games; cardio-intensive and agility-based.
`softball`	Similar to baseball, slower pitch and larger ball; use in matches or training.
`squash`	High-speed indoor racquet sport; excellent for cardio and reflexes.
`stairClimbing`	Climbing stairs or using a stair machine; great for lower-body strength and cardio.
`surfingSports`	Surfing and other board water sports; tracks core and balance workouts.
`swimming`	All swimming styles (freestyle, breaststroke); great for full-body cardio.
`tableTennis`	Ping pong; light activity, good for hand-eye coordination and reaction.
`tennis`	Tennis practice or matches, singles or doubles.
`trackAndField`	Track events like sprinting or long jump, also field events like discus.
`traditionalStrengthTraining`	Weightlifting, barbell squats, bench press, etc.
`volleyball`	Indoor or beach volleyball; jumping, running, and team coordination.
`walking`	Casual or brisk walking sessions; track steps, distance, and time.
`waterFitness`	Water aerobics or aquatic resistance workouts.
`waterPolo`	Team water sport; combines swimming with ball-handling.
`waterSports`	Other water activities not listed separately (e.g., jet skiing, paddle boarding).
`wrestling`	Grappling sports like freestyle or Greco-Roman wrestling.
`yoga`	Yoga practices, including hatha, vinyasa, and power yoga.
`barre`	Ballet-inspired fitness that combines dance, yoga, and strength.
`coreTraining`	Exercises focused on abdominal and back muscles.
`crossCountrySkiing`	Skiing across snow-covered terrain; endurance-focused.
`downhillSkiing`	Skiing on slopes; includes chairlift time and descent tracking.
`flexibility`	Stretching-focused routines to improve joint mobility.
`highIntensityIntervalTraining`	Alternating bursts of intense activity and rest; e.g., sprint-rest-sprint.
`jumpRope`	Jumping rope workouts, cardio-focused.
`kickboxing`	Fitness or competitive kickboxing routines.
`pilates`	Low-impact training focused on alignment, breathing, and core strength.
`snowboarding`	Snowboarding activity, including jumps and carving.
`stairs`	General stair usage or exercises involving staircases.
`stepTraining`	Aerobic routines with a step platform.
`wheelchairWalkPace`	Wheelchair rolling at walking speed.
`wheelchairRunPace`	Wheelchair rolling at running speed.
`taiChi`	Gentle martial arts practice; used for balance, flow, and mindfulness.
`mixedCardio`	Blended cardio types (e.g., run + bike).
`handCycling`	Arm-powered cycling activity.
`discSports`	Sports involving discs like ultimate frisbee.
`fitnessGaming`	Video games that encourage physical activity (e.g., Ring Fit, VR fitness).
`cardioDance`	Aerobic dancing specifically designed to raise heart rate.
`socialDance`	Partner-based or formal dances (e.g., ballroom, tango).
`pickleball`	Paddle sport combining elements of badminton, tennis, and ping-pong.
`cooldown`	Post-workout recovery routines to lower heart rate and stretch muscles.
`swimBikeRun`	Triathlon-style activity, combining swimming, cycling, and running.
`transition`	Transition phase between sports in triathlon, such as from swim to bike.
`underwaterDiving`	Recreational or professional diving (e.g., scuba).
`other`	Any activity not covered by the above types. Use when your workout doesn't fit a defined category.

Usage Example:

const workoutType = HealthWorkoutActivityType.running

HealthWorkoutActivityType# PRO

HealthWorkoutActivityType PRO